HOW IF LIGHT

Light and Probiotic Products

HOW IF LIGHT

Rapidly spreading in our society and the concept behind the diet is followed word from the food table in the light of market and food shops have become a common word title. You get your drinks from the milk until biscuits are light in many foods. Once buyers see the word light is received with complacency and begin to use. Do you think this is more comfortable? Although the increasing incidence of obesity, "light" (layt) labeled products became important. Consumption and types of products in light of the increase occurred in the "dangerous" I find. To lose weight or maintain weight loss for individuals who wish to market products in the light of the very low calorie or calorie-free because I thought, and variations in the amount of light products are consumed daily in a large increase was observed. At the same time, the increase of daily caloric intake leads to an increase. Low-fat-diet-light he offered to the market products not normally found considerable differences between products. According to the reference product that the product is little or no calories. Consumers 'diet product that you can eat more' light-lesson in the total diet consumed more calories are taken. For example, light sweet sucrose molecule is used instead of the artificial sweeteners are a lot of calorie values. But it does not contain sugar so that people can consume more nutrients. One of the mistakes made while trying to lose weight as well for people with specific diseases produced food is consumed unconsciously. Let me get fewer calories, weight loss or weight Let me then I'll keep these foods and the consumer can get even more weight. What is important here is sufficient and balanced diet is to make the life style. Food must be taken in a conscious way. Our body needs carbohydrates to fat as there is a need. Therefore, light food fed daily oil needs of individuals must be obtained from oils. See the table while receiving nutritional products and foods you select the appropriate requirement. When you receive a cookie diet, will not be deemed to have received sufficient food. In this case, your body may be lifeless. So you can try to eat biscuits by Apple. Each product sold in the food booth is not the same. Labels must be in control of the state's control. Be careful with our friends during the athletes are encouraged to diet. What are probiotics and prebiotics? Attention to products that contain probiotics? Protect the body against harmful bacteria, strengthen your immune "friendly bacteria" are called probiotics. The number of colonic bacteria, which regulates the movement and enhance the effects of probiotics undigested fiber and a prebiotic are called water-soluble carbohydrates. Today, products containing probiotics has become popular with the product labels and advertisements are not sufficiently informative for the probiotic-containing products is perceived as the drug is taken care. Bowel cancer, digestive system diseases ranging from stomach ulcers that many people, from different sources referring to a very exorbitant prices, is trying to buy kefir and similar products. Digestive system disorders of the view that food is eaten for treatment should always specify the products that we want to. Return to the topic Pamukkale University, Department of Food Engineering Asst. Assoc. Dr. Oguz Gursoy is supported in. These products in their daily diet as part of a healthy diet if eaten on a regular basis may regulate intestinal system are known. Asst. Assoc. Dr. Gursoy's the following explanation is: "some digestive system disorders and can prevent or in some cases, the symptoms eased. Probiotic dairy products healthful properties tell you this about ambitious to talk, found in yeast and bacteria, the characteristics of scientifically revealing, and some Clinical feeding studies should be done. For this reason, and probiotic dairy products produced in our country already is sold with the label is quite incorrect to say that the food would be beneficial. " Maaleshef loophole in the law on this issue in our country has to improve the quality of life and therefore have the labels are doubts about whether. Awareness of the citizens is required. There is a gap there, and there are many manufacturers will benefit from this space. According to the information given by Oguz Gursoy "probiotics", due to effects on intestinal microflora healthy means living microorganisms. Contains billions of bacteria in the digestive tract, the bacteria are in equilibrium, both extremely important for digestion and the immune system. Mikroflorasındaki beneficial intestinal bacteria, with the balance between pathogenic, inadequate nutrition, antibiotic use, such as travel and food poisoning can cause deterioration of. Of foods containing probiotic microorganisms defeat, healthful bacteria reach the large intestine and is localized, equilibrium between microorganisms contribute to changes in the desired format.