Diabetes

Diyason a herbal food supplement. Definitely Not Drugs. Diabetics using Diyason, sugar rate drops even though, or they certainly feels better than before consulting their doctor not to cut the drugs prescribed by doctors is required. Search for patients using insulin treatment without consulting their doctors must not be the same way.




Prepared formulas we use in our daily lives is the necessary components in foods.

No threat to human health, such as a chemical component in a material able to make.

Diyason, a set consisting of two separate products. Fenugreek are herbs in the herbal flavor. Scientists in the lab, the contribution will ensure realization of the infinite Diyasonun thank employees.

Basic Effects of Diyason'un



Helps the absorption of glucose catabolism by the cells divided. This also helps to prevent intermingling of blood sugar. The support is provided by the burning of glucose absorbed by the cells.

Receiving the necessary benefits and excretion of glucose by the body in this way also helps speed up ..

This is a very important factor in the homeostasis of blood sugar necessary. Thanks to the active ingredients helps repair the pancreas.

With regular insulin, the hormone secretion of the pancreas supports the repair. Who can use Diyason'u?

- In spite of insulin on blood sugar normal beholders,

- Patients with diabetes, high blood sugar in people watching,

- Genetic diseases of sugar,

- Hidden sugar in people with suspected disease,

Diyason'u-all diabetes patients safely use as a food supplement. Should consult their physician before use.

Diyason Many experimental study in people with diabetes in the herbal ingredients that help to break the resistance of insulin and help regulate glucose levels was observed. For this reason, attempts to facilitate its disassembly of glucose into the blood cells was observed to be helpful to mix.

Also supported by the normal operation of the pancreas was observed when used regularly. Turkey in particular as a result of these studies, people with diabetes around the world are using diyasonu.

AİDS (what about aids??)

What is AIDS?

AIDS destroy the body'simmune system, is a contagious disease. AIDS patients with this fatal collapse of the system is exposed to a range of health problems. The formation of the virus that causes AIDS, HIV is called. HIV enters the body of this person 'HIV infected' or 'HIV positive' is called. These people may appear completely healthy. Although there is no outward symptoms of disease, they infect other people. At this stage, to avoid contamination of the disease can be understood only in the blood. HIV-infected people often show signs of the disease within 1-2 years. Symptoms of the disease seen in some people find in 10 years or longer. The disease itself fast weight loss, pneumonia, and vary with certain types of cancer. The earlier the treatment, the patient's life expectancy may be longer than that. Therefore, even show any signs of illness 'HIV positive' control specialists to enter ones are useful in this regard.

The so-called AIDS virus, HIV can be transmitted only way of getting caught. There are two ways for the transmission of this virus is common;

AIDS virus carriers with one or vaginal, anal or oral sexual contact,
One carrier of the virus or AIDS patients use the same syringe needle.
These roads that are common carriers of the virus outside the mold pregnant woman infected with the baby during birth or breast milk during lactation, the blood carrying the virus from the blood produced by a firm or person granting the use of some products was observed in the smears. Transmission through blood, especially in recognition of the disease often begins before the year was 1985.

How to sexually transmitted

AIDS virus, HIV, unprotected sexual intercourse, can be transmitted from men to women, or women to men. Homosexual intercourse between men frequently infected, while less frequent than in homosexual relations between women.

HIV in the blood, sperm or vaginal secretions also are available. The vagina, penis, mouth, eye, or even too small to see, enter the body through wounds and sıyrıklarda.

Sexual peers appear to have no symptoms of infection even if there is enough for people living with HIV. So how different is established sexual relationship with someone, the greater the probability of contracting the disease virus.

Accurate and robust to prevent the virus from getting sexually condom (condoms) should be used.

One of the most common ways of transmission in Western countries by more than one person is the use of syringe needles. Nozzle needle infected drug addicts, especially viruses, is transmitted to him by using the same syringe by someone else. Ear piercing or tattoo needles used in the construction route of transmission may be at. The needle used for the disposal of any kind is required. Single-use needles, the risk is eliminated.

HIV and babies

AIDS virus (HIV), which remain pregnant women, or in case of HIV transmission to pregnant women, can infect her baby during birth or after breastfeeding. And reduces the possibility of transmission to the baby's use of the drug AZT during pregnancy.

Women who become pregnant, even though many years ago in terms of contracting HIV if you have the slightest doubt, take out a blood test before getting pregnant is suitable.

Blood transfusion and AIDS

The well-recognized disease, blood transfusions, especially before the year 1985, or contamination with blood products were manufactured before that date. After this period, it is necessary to test all blood for HIV, but after this period, the contamination was due to some troubles.

For the person who donated blood, there is no risk. Blood used for the purchase of used needles are sterile and are disposed one time only.

How Is AIDS?

After the occurrence of AIDS in many people began to fear. Especially the AIDS virus (HIV) carriers were taken a stand against. However, HIV, flu, flu-like sneezing or coughing can think only contracted. Your workplace or public places together at home there are not infected. Even if the same clothes without washing giymekle, telephone handset, using the same toilet, cup, fork, spoon, does not. Is not the risk of mosquito bites. AIDS virus (HIV), malaria, yellow fever, or factors, such as live mosquito salivary glands. Bit the same way, such as fleas in haşarelerle infected.

Social kissing is not a danger. So far, carnal, even if such holder is not an infection, stiff movements, lip kissing is thought to create risk.

Do not know precisely the problem must be

Since the beginning of the disease to spread, several conversations have become common themes. Everyone has advice to each other. However, half-knowledge, ever remember not knowing is worse. If you are not a very precise answer to a question, half the information yanıltmayın environment. In this corner you will find a lot of answers that may be. Keep your mind open and look at where to cut if you want to hang out.

Now some of the frequently asked questions and answers on this subject I will give to you;

HIV carriers or AIDS patients at work or if my school is passed on to me?
No. Unprotected sex, AIDS, HIV-infected blood transfusions or use of the injector needle is passed. In addition, HIV-infected mothers can infect their babies during birth or breastfeeding.
Transmitted disease during daily activities.

Is there a blood donor transmitted disease? No. When you donate blood you do not give blood in you are taking blood. During this process, used needles and blood collection kit are sterile and are disposed of once used.

Blood was given to me years old, may be infected with AIDS?

One thing for sure can not be said. From the second half of the 1980s it was decided to analyze all the blood. In addition, people who give blood for the risk of AIDS infection is questioned and precision of blood are not taken from people suspected of risk they can carry. However, without waiting for deadly blood transfusion emergency bleeding can be a doctor making a decision analysis. A similar analysis was issued an urgent circumstances yaptırmanızda blood is a good idea.

By using everyday household items sitting on the toilet, or is the disease transmitted?

No. AIDS virus (HIV), water closet pans circles, door handles, telephones, objects of daily use such as money can not live virus.

Biting of mosquitoes and other insects can be transmitted disease?

No. HIV, or a mosquito, flea, lice can not live within as well as other pests. For this reason, they do not bite the transmission of disease.

Does kissing spread the disease?

Kastediliyorsa social kissing, kissing on the cheek saying, the answer is `no. Lust, kissing on the lips kastediliyorsa answer, `could have. AIDS virus (HIV), saliva present in small amounts. Although so far only been detected infected kissing disease, kissing lips that may occur during or cracks, sores, or herpes virus directly into the bloodstream during sıyrıklardan long kissing disease transmission is possible in case of seepage.

Is the disease is transmitted through oral sex?

Can be transmitted. HIV can be found in sperm and vaginal secretions. Very small cracks and wounds in the mouth during oral sex viruses that may interfere with blood.

Anal sex and AIDS is transmitted?

Whether homosexual (same sex), whether heterosexual (opposite sex), anal sexual intercourse if the counterparty is established the AIDS virus (HIV), and moreover, carries a very high risk of infection has

Just a normal sexual intercourse with the opposite sex and is there any risk of disease transmission?

Once upon a time as thought AIDS only infected needles for drug users or homosexual relations. Also be contracted by sexual intercourse against the vaginal route. Risk of infection is valid for both men and women. In other words, such as HIV-infected women bulaştırabildiği men, women, people living with HIV to infect men.

Condom during sexual intercourse (condoms) as long as I used to get sick, is not it?

Sexual intercourse using condoms to prevent AIDS and sexually transmitted diseases shown to the other.

Both the vaginal, anal or oral sex and when every time a condom must be used properly. However, the most accurate way to prevent transmission of AIDS through sex with HIV to enter the relationship with someone that you know taşımadığına.

What is the right shape using a condom?

If attention to the following features which protect against HIV and sexually transmitted diseases, it is possible to a large extent. Not only men, and women need to be sure that uses sex to their husbands condoms.

Anal, oral or vaginal route, every sexual intercourse with a new condom should be used.
Condom use, should be made absolutely latexes. Outside the eye, especially those made of natural latex membrane has pores small enough, and these viruses may appear.
And waited for the hot environment, especially those who do not use past the expiration date
Hardened penis condom must be worn.
If there is a special section for the collection of sperm in the tip, leave a small gap at the edge. If you have to release air bubbles.
Kayganlaştıcı want to use, choose water-based ones. Vaseline, baby oil, avoid oily products such as cream. Oils can cause melting of the latex condom.
If you feel torn condom during sexual intercourse, a condom break and immediately inserting the merger do not continue.
Ejaculation (ejaculation), immediately after, yet maintaining the hardness of the penis, compressing the end portion of the condom, to prevent the flow of sperm out of the disconnect.
Never, do not use a condom more than once.
Spots on the skin of AIDS patients to die. If such spots include the person will build a secure relationship?

No. Spots on the skin, can be found at certain times of AIDS.

However, the AIDS virus (HIV) can be found in a few years yet, sometimes people with undisclosed illness. Although these people are not sick yet, become contagious.

Some of my friends to use birth control pills, talk about some of the vitamins may be protective, is this true?

Absolutely not. In fact, the birth control pill users, not the fear of becoming pregnant, the condom (condoms) can enter into sexual intercourse without using. From this point of pill said to be at greater risk. What vitamins are also some foods, nor any evidence of protective effects in this direction.

Circumcision is said to be protected from AIDS, right?

In a study recently resulted in the circumcised were found to be less likely to have AIDS. However, this is a definite decrease in the probability of getting the disease are not protected.

A while ago, a person who is not sure, I entered the relationship without using a condom. How can I be sure that the virus could just grab the kapmadığımdan Disease?

The HIV test is the only way to hit them by going to a laboratory. Almost all of medical analysis laboratories that test can be done.

I'm sick of hemophilia. From time to time I need to use blood products, pharmaceuticals. I heard also carries a risk of these products. I wonder can be infected as well?

For the AIDS virus in blood, blood products may also be produced. This was of particular risk for before the end of 1985. In 1978, the disease begins with seeing the rule is to analyze all types of blood product to the end of 1985 brought a period of risk. This time is used in the analysis of blood or blood products should be investigated by having HIV.

What can I find out you are HIV positive penned?

If you have serious concerns that you pick up the way you are HIV blood test, as I said many times have to make. If the blood assay HIV positive, infected by this virus shows you. Do not hide küsmeyin world. Talk to relatives about it or better yet a doctor, contact one of the AIDS centers. Next status of some investigations kavuşturacaklar certainty. Your name certainly does not describe the environment, do not worry about it. High probability of getting positive results using some of the drugs in the early period, do not miss this chance.

Try not to hurt your environment by reviewing the ways of transmission of the disease again. People around you have the right information that you provide in this direction, unnecessary fears, do not worry because of the social aspect.

Inform your surroundings

Bilip ways of transmission of these in detail what should be done to protect those around you to learn and to read articles like this and make it. If people around you how much conscious of this issue, for yaygınlaşmayacağı disease, indirectly, your risk will be reduced to. Containing accurate information on these and other writings, especially Scan two adolescent children. Have information about sexual relations in these writings, why not keep your children away. Children's sexuality, as they secretly ignorant companions or erotic publications, shall become a lie and wrong öğreneceğine and trouble because of ignorance, serious, and should learn the correct sources.

Thyroid (goiter) Cancer

Thyroid Cancer, Causes, Symptoms, Treatment, Herbal TedaviTıbben, in general, the growth of tiroid'in called goiter. However, all thyroid diseases among the people "goiter" is called. There are a lot of the type of goiter.

Types of hormone secreted by the thyroid goiter GUATR'IN bezesinin longer than necessary, the type of "toxic goiter" is called. Goitre among the people of this kind of "internal goiter" is also called. Nodülsüz goiter with normal hormone levels on the type of "simple goitre" is called. Nodule in the guatr'a "nodules goiter" call. Nodule, lump or mass that should be included tiroid'de. Goitre nodules, "one nodules" or "multi-nodules" can be divided into goiter. Nodules, "cold", "warm" and "hot" is divided into 3 groups.

INSIDE Goiter - Goiter FOREIGN goiter among the public is widely used in interior or exterior goiter despite statements describe medical use.

Thyroid, not the name of a disease. Thyroid, everyone is an organ located. Hormone produces and gives kanımıza. If this hormone is vital for our bodies. We need this hormone for life. This hormone is called "thyroxin" is. Thyroxine, T3 and T4 in the form of our body.

This hormone another, less well-known among the people than the thyroid is a hormone produced by the other. This hormone "calcitonin," we say. Associated with bone metabolism.

Tiroid'e, "the thyroid gland, thyroid gland," is also called. "Thyroid" and "thyroid" mean the same. Turkish Language Association, "thyroid" in daily use the word prefer "thyroid" more preferred word.

Thyroid, in our throats on the front, located just below the ledge, called Adam's apple. Download and view the "U" is similar to the letter. There is also much to compare, but we disagree that simulate butterfly.

Clean blood from the heart to the brain, right and left of Tiroid'in vessel carrying the name as the king and those are the main atardamarlarımız collects on the outside of the brain, blood vessels bringing blood to the heart are used.

Tiroid'in bottom, right and left of the vocal cords to move through the nerves and their branches. These nerves, right and left 2 blocks. These nerves branch location and shows the personal changes. Therefore, during surgery, surgeons may mislead. These nerves are very important. If these nerves are damaged, or thyroid cancer by surgery sarılırsa hoarseness and voice loss may occur.

Embedded and attached to the inner face of the rear Tiroid'in, 4, one the size of lentils, calcium glands (parathyroid glands) are available. The number of calcium bezelerinin vary between 1 and 6. Tiroid'in operations, inevitably, it can be removed or all of one or more of calcium in bezelerinin. In this case, the patient also needs to use other drugs and supportive of calcium throughout life. Otherwise, post-operative accelerated osteoporosis. Already, even with surgery, this calcium is not taken the thyroid glands thyroid diseases, and even many of the drugs he can melt the bones.

Leukemia Blood Cancer

35% of cases of childhood cancer, leukemias, and creates the first place.
35% of cases of childhood cancer, leukemias, and creates the first place. According to the cell type of leukemias, ALL (acute lymphoblastic leukemia) and AML (acute myeloblastic leukemia) to be divided into two main groups. Tanımlanabilir.Türkiye themselves in the lower classes at the age of 16 in each year 1200-1500 reported new cases of children with leukemia.
Causes of leukemia is not yet fully elucidated. New developments in cytogenetics and molecular techniques, genetic predispositions, radiation, benzene and its derivatives (depending, etc.)., Chemicals such as pesticides, some hereditary diseases, viral diseases and some studies have shown that they are together, causing leukemia. Leukemia is seen at any age. The most common childhood 2-5 years of age is increasing. Under 1 year of age, 10 new cases, response to treatment over the age of decline.
Veins of any effect of circulating blood cells, mainly consisting of construction of the bone iliğimizdeki master password to change the name of our blasts are immature blood cells increased. These cells spread rapidly and bone marrow, lymph nodes, spleen, liver, gentlemen, and central nervous system of reserves.
Symptoms: Symptoms of leukemia in children: Anorexia Anemia Slimming Leg bone pain Bleeding under the skin (red spots or bruising) The nose and gum bleeding Fire bulgulardır.Ayrıca first observed signs of spread to organs, such as headache, vomiting, abdominal pain, visual disturbances be important. These symptoms apply to their children's hematology (blood disorders), experts of the examination, mostly liver and spleen enlargement, enlargement of lymph nodes, bleeding signs can be detected.
The blood, bone marrow, cell type and genetic tests to determine the exact result can be diagnosed.
Detailed diagnosis of leukemia types of tests often, treatment will be helpful in determining the principles.
TREATMENT: Treatment begins with the first overall situation, the correction methods. At this stage, special cells in the blood or blood donors (voluntary blood donor people) given by taking the patient with leukemia, infection, made available the necessary struggles, kidneys, liver and heart side effects of chemotherapy drugs are very important to take protection measures.
In addition, patients and families informed about the disease, leukemia is not hopeless, but rather with a good treatment, and moral support of up to 85% improvement in leukemia treatment sağlandığının the second step of disclosure.
FIRST PRINCIPLES OF TREATMENT and TREATMENT: Very high doses, for at least 6 different kinds of intravenous and oral drug to give in 4-6 weeks. The aim of the blast, called malignant cells is the elimination of the home.
However, these chemotherapy drugs, unfortunately, does not affect only the bad cells, our body is good, is not as useful cells. Therefore, the children's hair poured in their mouths, gaping wounds in the intestines, halsizleşmektedirler. Again, the defense cells of our body that protects against infections with drugs Because it is destroyed in the destruction of the immune system, the smallest microbe, even the cause of the disease has spread throughout the body causes severe febrile infections.
For this reason, the people surrounding our children with leukemia, the air, water and protection from microbes to avoid getting takmaktadırlar mask.

Healthy in the news

Teenagers who spend a lot of time watching television or using computers have poorer inter-personal relationships, research confirms (Arch Pediatr Adolesc Med 2010; 164: 258-62).

The researchers studied 3043 adolescents aged 14-15, who completed a questionnaire about their screen-time habits and a relationship assessment.

The risk of ‘low attachment’ to parents increased by 4 per cent for every hour spent watching TV and 5 per cent for every hour spent in front of a computer. In contrast, teens who spent more time reading or doing homework had a better relationship with their parents.

An even more pronounced relationship between TV viewing and interpersonal relationships came from their re-analysis of 976 teens interviewed in 1987 and 1988.

In this group, every additional viewing hour led to a 13 per cent increased risk of low attachment to parents and a 24 per cent greater risk of low attachment to peers.

“Recommendations that children watch less television are sometimes met with the concern that being unable to discuss popular shows or characters may inhibit peer relationships,” the authors said.

“The findings herein do not suggest that less television viewing is detrimental to adolescent friendships.”

Vitamin D deficiency increases risk of pelvic floor disorders
2 April 2010

Vitamin D deficiency may put women at higher risk of incontinence and pelvic floor disorders, a study suggests (Obstet Gynaecol 2010; 115: 795-803).

Data from a US national health and nutrition survey showed that women with below normal levels of vitamin D were more likely to have incontinence and one or more pelvic floor disorders, irrespective of age.

Among women aged 50-plus years, vitamin D levels of 30 nanograms/mL or higher appeared to be protective against urinary incontinence.

The researchers showed that for each 5 nanograms/mL increase in vitamin D levels, there was a 6 per cent drop in the risk of pelvic floor disorders when adjusted for age and body mass index (BMI).

One other study showed an association between vitamin D deficiency and bladder problems, suggesting vitamin D might have a role in detrusor muscle (bladder wall muscle) function, the researchers said.

Vitamins

Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.
Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don't get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.
The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take a daily multivitamin for optimal health. However, high doses of some vitamins can make you sick.

HOW IF LIGHT

Light and Probiotic Products

HOW IF LIGHT

Rapidly spreading in our society and the concept behind the diet is followed word from the food table in the light of market and food shops have become a common word title. You get your drinks from the milk until biscuits are light in many foods. Once buyers see the word light is received with complacency and begin to use. Do you think this is more comfortable? Although the increasing incidence of obesity, "light" (layt) labeled products became important. Consumption and types of products in light of the increase occurred in the "dangerous" I find. To lose weight or maintain weight loss for individuals who wish to market products in the light of the very low calorie or calorie-free because I thought, and variations in the amount of light products are consumed daily in a large increase was observed. At the same time, the increase of daily caloric intake leads to an increase. Low-fat-diet-light he offered to the market products not normally found considerable differences between products. According to the reference product that the product is little or no calories. Consumers 'diet product that you can eat more' light-lesson in the total diet consumed more calories are taken. For example, light sweet sucrose molecule is used instead of the artificial sweeteners are a lot of calorie values. But it does not contain sugar so that people can consume more nutrients. One of the mistakes made while trying to lose weight as well for people with specific diseases produced food is consumed unconsciously. Let me get fewer calories, weight loss or weight Let me then I'll keep these foods and the consumer can get even more weight. What is important here is sufficient and balanced diet is to make the life style. Food must be taken in a conscious way. Our body needs carbohydrates to fat as there is a need. Therefore, light food fed daily oil needs of individuals must be obtained from oils. See the table while receiving nutritional products and foods you select the appropriate requirement. When you receive a cookie diet, will not be deemed to have received sufficient food. In this case, your body may be lifeless. So you can try to eat biscuits by Apple. Each product sold in the food booth is not the same. Labels must be in control of the state's control. Be careful with our friends during the athletes are encouraged to diet. What are probiotics and prebiotics? Attention to products that contain probiotics? Protect the body against harmful bacteria, strengthen your immune "friendly bacteria" are called probiotics. The number of colonic bacteria, which regulates the movement and enhance the effects of probiotics undigested fiber and a prebiotic are called water-soluble carbohydrates. Today, products containing probiotics has become popular with the product labels and advertisements are not sufficiently informative for the probiotic-containing products is perceived as the drug is taken care. Bowel cancer, digestive system diseases ranging from stomach ulcers that many people, from different sources referring to a very exorbitant prices, is trying to buy kefir and similar products. Digestive system disorders of the view that food is eaten for treatment should always specify the products that we want to. Return to the topic Pamukkale University, Department of Food Engineering Asst. Assoc. Dr. Oguz Gursoy is supported in. These products in their daily diet as part of a healthy diet if eaten on a regular basis may regulate intestinal system are known. Asst. Assoc. Dr. Gursoy's the following explanation is: "some digestive system disorders and can prevent or in some cases, the symptoms eased. Probiotic dairy products healthful properties tell you this about ambitious to talk, found in yeast and bacteria, the characteristics of scientifically revealing, and some Clinical feeding studies should be done. For this reason, and probiotic dairy products produced in our country already is sold with the label is quite incorrect to say that the food would be beneficial. " Maaleshef loophole in the law on this issue in our country has to improve the quality of life and therefore have the labels are doubts about whether. Awareness of the citizens is required. There is a gap there, and there are many manufacturers will benefit from this space. According to the information given by Oguz Gursoy "probiotics", due to effects on intestinal microflora healthy means living microorganisms. Contains billions of bacteria in the digestive tract, the bacteria are in equilibrium, both extremely important for digestion and the immune system. Mikroflorasındaki beneficial intestinal bacteria, with the balance between pathogenic, inadequate nutrition, antibiotic use, such as travel and food poisoning can cause deterioration of. Of foods containing probiotic microorganisms defeat, healthful bacteria reach the large intestine and is localized, equilibrium between microorganisms contribute to changes in the desired format.

Abdominal Muscles

Nutrition Program for abdominal muscles

When the abdominal muscles in your mind Fight Club Brad Pitt or David Beckham may be coming. By adverse events, see if you have the habit, like theirs have a wife to starve to death in an exercise program, exercise program or a crawl so badly need to think. Thinking about them, to climb Mount Everest, has a tight stomach and easier to be the hair from the environment can try. Yet we, as Men's Health magazine, you can also have a dream in your stomach as you claim. Health and fitness information, just as a broker market analysis, we have analyzed. Thousands of men have heard success stories about weight loss. We know what it means to be fat. Whether your goal is to become more healthy, you want to look better, or your athletic performance, improve your performance or get the sex. If you want to change your body shape, we provide this program (which gave it the name of Baklava out which diet) will help you achieve all these goals can be sure. Tight fit for your diamond to have these 6 golden rules that you must go. PRINCIPLES fomenting the abdominal muscles When starting a diet the first question we ask of men, "When I eat?" Is. In fact, this is a very timely question. Most of the nutrition program should not eat food that are listed. 'Diet Diamond puts out' those who say that you only need to eat. That's good news for you, because you want to complete the program with a new body, you will not starve, you will need the flexibility and freedom. Moreover, regardless of whatever, I always eat well. That dinner bell rang, even ... KURAL1: Eat meals per day to 6 This diet program to stay open, but I did not say there is nothing less than a month? Many people told me, to lose weight should eat less than you should have heard the opinion. But I am you (energy balance) will want to embrace the philosophy. Researchers at Georgia State University, hourly energy balance, ie, within an hour you can measure the amount of calories you burn calories and have developed a new technique. According to this research, if your hourly surplus or missing 300 to 500 calories in between, your body fat melt in your combination, you can increase your muscle. Those with very large energy imbalance (lack of energy or more than 500 calories) in the most fat while high in energy balance at the same rate as those who are lean have a body. If you only eat 3 meals a day, your energy levels will decline and exit. If your idol fish "Ayhan", of course, pruning can be considered a good eating habit. But to look thinner, more energetic and live longer if you want to eat more often recommend. Meals and snacks Change is always tough and hold your stomach. KURAL2: Regular As for Smoothie In a blender may well have a good weight loss tool. Smoothies (milk, low fat yogurt, whey protein powder, ice and mixing fruit pieces are in Blender), eat a snack to replace may be considered as strong. Preparation of a mixture of these types of short takes. Some strawberries, some whey protein from a mixture of peanut butter or honey will meet your needs. Also fills the gap created by the volume thanks to your stomach. In a study conducted at the University of Tennessee, a day eating 3 servings of yogurt adds a man, other than, 12 weeks, more than 61% body fat and abdominal fat melt more than 81% emerged. Researchers of the calcium to facilitate the body to burn fat and limit the amount of fat the body can store thinks he caused. The first meal of the day with breakfast instead, or intention to exercise before or after a snack for two cups of smoothie. You will see the benefits. KURAL3: What's your drink (and not inside) is required to learn Alcohol in any way puts you into trouble. Does not create a feeling of satiety, and does not allow you to eat less, as a 36% of your body to burn less fat and more fat storage leads you receive. Also reduces the production of testosterone and growth hormone also (ie to burn fat and muscle to make two important hormones), keep in mind. I did not enjoy the same amount of water I know. Ancsak drinking 8 glasses of water a day is very beneficial for you to specify the needs. Full amount of water people (we have already commented on most of his time as hunger, thirst is in fact). Body protein or fat-burning processes occurring during the excess cleaner. Your metabolism needs to continue to carry nutrients to your muscles. The best drinks of the water consumed in the low-fat milk and green tea. If forced to not more than 2 cups per day, provided that you can drink diet soda.

Healthy eating 10 GOLDEN RULE

Topic: Vegetables and fruit There are 10 basic golden rules for healthy eating. The information you need to know for healthy eating under simplified rules that have been identified. For more news on the healthy eating guidelines can be found below. 1. Rich variety of foods to be consumed • Single-sided diet to be taken to eliminate the pleasure to eat as well as develops against negativity. Important condition for a balanced diet and healthy eating through unilateral. Also a variety of foods taste the joy of living When you need to know. • Nature has provided us with the variety of fresh fruits, vegetables, bread, milk and dairy products consumed, as in the example you will make you more vigorous and dynamic. Fruits and vegetables into your eating habit. However, seasonal fruits and vegetables and season their food needs. In the case of synthetic and canned fruits should be minarets and vitamins that we need to know is poor. 2. Have received the energy / calories is the amount. • Extra food you eat into fat by your body will store it. Store all the fat in your body, which received much food on the basis of lies. • the body needs less energy / food you can continue to receive the life that was first stored as energy sources will be used. In this case, your body stores fat, but if there is truly meaningful, or is this situation brings to melt muscle. 3. Total food consumption divided by the number of meals more significant. • Extreme hunger to get better control and to suppress it at least 5-6 times a day to get a healthy meal will be a small amount. You have taken your mouth to bite and chew well your habit. Not because of saturation in the brain has reflex in the stomach. If what you have taken a heavy and well-chewed food to digest one that will show up. Have increased the number of meals on a regular basis in your stomach is working fine reflex saturation will occur sooner and more weight in you will avoid. 4. Protein should be enough. • Weight of the press is on average 0.9 grams of protein you need. For a woman weighing 60 kg, which means that 54 grams of protein. For the men's 80 kg is approximately 72gr protein. • Our bodies own stores are not able to bring in the protein. For him to be taken by way of protein foods is important from the outside. Taken to be limited in amount, but one that is so important. Protein with 10% of our total energy sources in terms of providing meaningful and healthy diet is important. • Healthy eating for 2 meals per week will be enough meat for protein. • Excess consumption of protein contents will be stored immediately into fat and avoid excess food. 5. You keep consuming oil at the border. • Avoid your eyes have seen their oil. Etc. Fried, sauce and sausage, as in. • The secret is not visible on the face of oil should be more careful. Fat-free foods that you give priority to those who shop here, your solid oils calm. Fat-free cheese and sausage types ones you prefer. 6. Every day, fresh vegetables, fruits and grain products have a habit to eat here. • the need for vitamin supplements instead of vitamins, fresh fruit and vegetables consumed here as compensation. • Vegetables, fruit and cereal products in the need for a healthy life as well as minerals and pulp and are sufficient. 7.Maalesef: Dessert should stay away from. • Meals consumed as much of the sugar is converted into fat in your body immediately. Tab, sweets and refined carbohydrates, they are also of poor quality. These are unnecessary to be stored as fat in your body probably will not like 8. Prepare your food without damaging the food. • how food is prepared and cooked. Please avoid leading too much fried food and boil. In this process the important minerals of vegetables and food, causes the destruction of vitamins. Chopping vegetables while cooking the food is prepared in the meantime, please do. Avoid chopping and crushing small. Fruit in the same situation is true. • unrefined rice and wheat consumption is important and meaningful. Because this mineral nutrients, sediment rich in vitamins and foods. • Preparation of food freshness is important that you have. Can eat up your food preparation. The loss of calories in food is not reheated but are evaluated in terms of minerals and vitamins are pretty worthless. • Steam your food cooked foods should form the type of food weight. Do not pour water in your food, because many vitamins and minerals that are dissolved in the water as food. 9. Water: It is important to the law. Is vital as the air we breathe. • a day at least 2.5 to 3 liters of water into your drinking habits. First you need to do when you wake up in the press of duties should be to drink two cups of water. • Half an hour before meals and water to drink, food to eat during and immediately after the water is not combustible. After half an hour early to eat your drinking water is important. • In hot weather, fluid intake and sweat loss in the case have been reinforced in the measure. Period of sweating is healthy going into the sauna or hammam. Do not forget to drink plenty of water, but you will sweat. • Water should be noted here that the noble and as such is a liquid. This includes those who are water-buttermilk-soda-fresh fruit and vegetable juices. Artificially sweetened soft drinks and nectars, juice is not very healthy. • Excessive alcohol consumption is unhealthy because of empty calories. Must not consume alcohol. You have taken alcohol, water is not considered. • Healthy and balanced nutrition means more than 25 grams of pure alcohol per day to ensure healthy working of the circulatory system. This is a glass of wine, 300 ml glass of beer and whiskey corresponds to a. 10. Sports and Exercise. • Daily exercise is very important and healthy. After a heavy meal for at least 20 minutes to walk is important for healthy digestion and circulation. • Healthy eating for a swimming-walking-cycling is good. Possibility of other types of sports available in the ten must do. However, requiring extreme sports and physical fitness exercise such as gymnastics of active warming do not do sports. Warming a habit of doing your movements. • In the forest, walking in fresh air and sunshine to your continuous clay. • Please refrain from smoking